The caterpillar takes a few weeks to grow and pupate

These lifts will require guts and intensity, but at the same time the workout sessions will be short. There are not gonna be any 2 hour marathon workouts, our bodies cannot maintain a high intensity level for that much time and eventually you will begin to eat away at your muscles. The upper/lower split is incorporated because a majority of the time when you workout one muscle, another muscle is also worked out because they are connected.

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